Tahini-spiced Broccoli Soup

RECIPE BY SONJA & BASTIAN FROM BEAST FEAST

This velvety broccoli soup has just the right amount of spice and creaminess. It's a delectable winter warmer that nourishes the body too.

INGREDIENTS
  • SOUP
    • Broccoli, 1 head
    • Baharat Spice, 1 tbsp (plus more for garnishing)
    • Coconut Milk, 3 tbsp
    • Tahini, 1 tsp
    • Plant-based Yogurt, 2 tbsp
    • Salt & Pepper, to taste
    • Fresh Parsley, a handful (chopped, for garnishing)
  • BAHARAT SPICE SUBSTITUTE
    • Cumin, 1 tbsp
    • Paprika, 1 tbsp
    • Cinnamon, 1 tbsp
METHOD
  1. Chop broccoli into smaller pieces and boil for 10-15 minutes until soft and cooked through.
  2. Strain and don't throw away the water. Process the broccoli in a food processor. Add the broccoli water until desired consistency is achieved. You can make the mixture as thick or as thin as you want. Discard leftover broccoli water.
  3. Pour the mixture back in the pot and bring to boil, add Baharat and if needed for creaminess add a bit of coconut milk. Stir it well and cook for 2-3 minutes.
  4. Serve warm with tahini, plant-based yogurt and chopped parsley.
  5. Enjoy!

 

Sonja & Basti, the couple behind BeastFeast believe that real and good food - that delights your senses - is a ground stone for positive and healthy body and mind. They love to create simple and healthy recipes that bring joy and put a smile on everyone's faces. To know more about Sonja & Basti, find them through the links below:

Website: https://beastfeast.eu/

Instagram: https://www.instagram.com/beast_._feast/

 

For more nourishing and plant-based recipes, check out our cookbook ‘Vegan Bowls’. We have carefully selected some of our favourite healthy recipes for every meal of the day – refreshing breakfast bowls, tasty snacks, wholesome vegan dinners, and guilt-free desserts that you can prepare in your own kitchen!

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