Creamy Tomato Pasta

RECIPE BY AMELIE TAHITI

This high protein pasta recipe includes just a handful of ingredients and can be made in no time.

INGREDIENTS
    • Spaghetti, 2 servings
  • SAUCE
    • Tomatoes, 2 (large & ripe)
    • Bell Pepper, 1
    • Zucchini, half (raw)
    • Salt, to taste
    • Shallot, 1 (or onion powder)
    • Olive Oil
    • Cashew, a handful
    • Tofu, 100 g 
  • TOPPINGS
    • Tofu, 100 g (scrambled)
    • Pine Nuts
    • Basil
METHOD
  1. Cut the tomato in half, as well as the bell pepper (removing seeds and white parts).
  2. Place on a tray to go in the oven, sprinkle salt, onion powder & olive oil on top. Make sure it's envely coated.
  3. Place on the grill in the oven 25min or 20min at 200C. The veg should come out roasted and browned. Allow to cool 2-3 minutes. Meanwhile cook your pasta & drain.
  4. In a blender, add the veggies & the other sauce ingredients. Blitz on a high, adjust salt.
  5. Pour the sauce over the pasta, serve in your favorite coconut bowls, sprinkle pine nuts & scrambled tofu on top.

 

Amelie is a vegan blogger and YouTuber from Tahiti but is not living in France. She calls her vegan transition a health, ethical and environmental awakening, and loves to share her heathy vegan lifestyle and passion for nutrition, fitness and helping others. Amelie is a travel enthusiast and loves anything active. Dance, surf, yoga, fitness, hiking, you name it!

Instagram: @amelietahiti

Website: https://www.amelietahiti.com/

YouTube: Amelie Tahiti

 

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