- 1 1/2 cups of coconut milk or other you like
- a handful of lamb’s lettuce and spinach
- a small handful of strawberries
- around 1/2 cup of cooked and frozen courgettes
- a spoonful of yogurt
- 2 heaped tbsp of vanilla plant-based protein
- extra water or milk to reach a creamy consistency you like
To make the strawberry chia pudding:
- 1 cup of plant milk of choice
- 1/4 cup of chia seeds
- 1 tsp of beetroot powder for extra color, optional
- 1/2 tsp of vanilla extract
- 2 heaped tbsp of strawberry yogurt or plain yogurt and strawberry jam
Mix together in a bowl/jar and let sit for 20-30 minutes or, even better, place in the fridge overnight. You can make a big batch and use it during the week.
Don't forget to serve your Strawberry and Cream Smoothie in your favorite coconut bowl!
Alessandra | @sweetnutrition_byale
Born in Italy, Alessandra developed her passion for cooking from a young age and matured a strong belief in the connection between food and wellbeing that led her to her professional training.
She’s currently working as a nutritional therapist doing private consultations and doing training and consulting as a plant based chef. She is also a nutrition and health content writer for both UK and Italian based health and cooking publications as well as sharing her knowledge and passion by teaching private and group nutrition workshops and cooking classes.
Ale's Instagram is https://www.instagram.com/sweetnutrition_byale or you can visit her website https://www.yoursweetnutrition.com to know more about her works.
