A growing awareness and appetite for nutrient dense foods has led to the emergence of foods rarely heard of in the western world until recently. Moringa Oleifera, sometimes referred to as “the tree of life” is an example. This plant, native to the Himalayan foothills in northern India, has had a long history in its use as a traditional medicine.
Medicinal uses for this plant include blood sugar regulation, heart health, liver health, brain health and inflammatory conditions, due to its therapeutic properties which include anti-inflammatory and antioxidant effects.
The ground powder produces the vibrant green colour in this Pineapple Moringa smoothie bowl and can also be added to savoury dishes to enhance its nutrient profile. It is refreshing, nourishing and delicious.
- Bananas, 2-3 (frozen)
- Coconut Flesh, 3 sachets (frozen)
- Pineapple, 1/2 (frozen)
- Moringa Powder, 1 tbsp
- Protein Powder, 1 tbsp (optional)
- Combine all ingredients in a high-power blender, blend until smooth.
- Transfer to coconut bowls and add desired toppings. We serve with fresh mango, kiwi fruit, blueberries and pistachios.
This recipe was created for us by Healthy Luxe, a blog established in 2014 by mother-daughter duo, Jennifer Murrant and Hannah Singleton. The platform evolved from a shared love and appreciation for health, wellness and food.
For more nourishing and plant-based recipes, check out our cookbook ‘Vegan Bowls for Vegan Souls’. We have carefully selected some of our favourite healthy recipes for every meal of the day – refreshing breakfast bowls, tasty snacks, wholesome vegan dinners, and guilt-free desserts that you can prepare in your own kitchen!
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