RECIPE BY ALEXANDRA ANDERSSON from @fivesechealth
Soaked Cardamom Oats. Who says cardamom can only be used in savoury dishes? Cardamom can be versatile and can be used in a variety of pastries and this time, @fivesechealth incorporated it into her oats! Very clever!
- Rolled Oats, 1/2 cup
- Plant Milk, 1/2 cup
- Dates, 2 (pitted)
- Maple Syrup, 1 tsp
- Ground Cardamom, 1/2 tsp
- Frozen Blueberries
- Cacao Nibs
- Chop the dates into small pieces and add them together with rest of the oatmeal ingredients to a jar. Stir to combine and seal. Let sit in the fridge overnight or for 30 minutes.
- When the oats are soaked, add toppings to the jar or serve the soaked oats in a coconut bowl. Yum!
Alexandra Andersson a plant-based vegan foodie from Sweden currently escaping the Swedish winter by living in Bali. She is certified within Plant-Based Nutrition and has dedicated her last years educating and exploring the vegan plant-based lifestyle. She runs the Fivesec Health community together with her boyfriend Pontus to make it simple and attractive to adopt a plant-based lifestyle.
For more nourishing and plant-based recipes, check out our cookbook ‘Vegan Bowls for Vegan Souls’. We have carefully selected some of our favourite healthy recipes for every meal of the day – refreshing breakfast bowls, tasty snacks, wholesome vegan dinners, and guilt-free desserts that you can prepare in your own kitchen!
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