Banana and Cacao Roll Ups

RECIPE BY GIZEM FROM @bonjourbonita

Another jem from @bonjourbonita! If you have a dedhydrator, then this is a must-try recipe for you! With very few ingredients you will have a perfectly healthy snack that you can take with you on-the-go! It's popular with children too. 

INGREDIENTS
  • Banana, 4 (ripe)
  • Cacao Powder, 2 tbsp
  • Coconut Sugar, 1 tbsp (optional)
METHOD
  1. In a food processor puree 4 ripe bananas, broken in to chunks, 2 tbsp cacao powder and 1 tbsp coconut sugar until smooth.
  2. Spread out to 1/4 inch (0.5cm) thickness, as evenly as possible, on a drying tray lined with parchment paper, leaving it slightly thicker around the edges. - if the edges are too thin, it can break.
  3. Dehydrate at 130 °F (55°C) for about 9/11 hours. 
  4. Start checking leather after 4/5 hours. When top is very firm and edges are easy to lift, carefully peel leather from sheet, flip over and continue drying.
  5. Using scissors, cut the leather into strips.

 

Gizem is a digital designer who loves to share the beauty of life and travel. She is passinate about making healthy and delicious food too. She loves plant-based nutrition and she had a lot of culinary training on this.

Instagram: https://www.instagram.com/bonjourbonita/

Website: http://bonjourbonita.com/

 

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