Eat plant-based on a budget

May 23, 2018

People often ask if it is expensive to live on a plant based diet. Well, it could be. It depends on what you buy, where and how you do your groceries. In this post Alexandra Andersson of Five Sec Health will teach you about what plant based foods are affordable, and how to shop for and prepare plant based on a budget!

Plant- based nutrition: Everything you need to know when choosing a plant milk

May 16, 2018

As the demand grows for more plant-based and dairy-free milk, so do the
options and choices! This can be overwhelming, so let me take out the guessing game and explain how to make the best choices! So the plant-based milk options range from almond, coconut, cashew, soy, rice, oat, hemp and even hazelnut milk. The question is which is best?

10 steps to living fully, whole heartedly and with authenticity

May 08, 2018

Juliane Nowe of Yoga Nowe gives us tips on how to find your lifestyle and LIVE it. There is no right or wrongs. Again, it's your choice and your power, find what feels good and keep doing that every day. This. Is. Your. Life...

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