So it turns out I have so many questions to answer we are turning this blog into a three-part series! I hope you are as excited as I am. Let's get straight into talking about protein sources, sugar, and cholesterol/ triglycerides!
Daily we are bombarded with decisions; on when to roll out of bed, what to eat for breakfast, how to respond to daily stress, what and how to eat lunch; the list goes on. Constantly connected to devices and other people, we often lose sight of what we ourselves need. So, what is mindful eating?