2 frozen banana
1 1/2 cups of coconut water (more or less for desired consistency)
1 large frozen avocado
1 frozen zucchini (chopped in pieces)
1 whole mango
a scoop of a greens powder/ blend
Blend it all, until creamy and smooth.
It’s best to freeze everything, but not necessary, It just won't be as thick.
I also add cultured coconut yoghurt ( you can get the cultures from here)
My favourite Paleo muesli
Scoop of gelatin for skin, hair and nail support
Raspberries, banana, coconut, almonds, buckwheat groats, tahini